Have a question for the podcast? Ask here: MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: Listen to the Science of Getting Faster Podcast: STAY IN TOUCH Training Blog: TrainerRoad Forum: Instagram: Strava Club: Facebook: Twitter: Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Learn more about TrainerRoad: Learn more about Adaptive Training: ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. It trains you as an individual and makes you a faster cyclist. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. Over 13,000 positive reviews, a 4.9 star App Store rating.
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weighted strength training and much more! TOPICS COVERED IN THIS EPISODE 19:49 Deep Dive on Stretching 01:27:49 How to heat train at various budgets 1:37:45 How to drink and eat during interval workouts and not miss a beat 1:55:35 Is bodyweight training a substitute for barbell training? RESOURCES MENTIONED IN THIS EPISODE TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. Tune in for this and discussions on heat training, bodyweight vs. Coach Chad, Amber, Nate, and Jonathan take a deep dive into stretching, if it makes you faster, how you should do it, and more in Episode 352 of the Ask a Cycling Coach Podcast.